# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD8CD9bSYlW
- **Gondola URL:** https://gondola.cc/posts/25645383-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ddb983f2ae.jpg
- **Posted:** 2024-12-23T22:41:44.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

How does your youth team or athlete train?

At Compete our youth groups (middle school and older elementary) train two times a week. 

We want them to get faster and stronger, but our main goal with these younger athletes is variable movement exposure. 

Meaning allowing them to work through a ton of different ranges of motions and become more coordinated and controlled in their body’s. 

In this drill we have layers of an approach, offense, defense, decels, reactivity, turning, curvi-sprinting, linear-sprinting, competition, fun, etc. 

#Youth #YouthTraining #FieldWork #YouthFieldWork #Sprinting #Approach #Offense #Defense #AthleteDevelopment

## Stats

- **Views:** 1,931
- **Likes:** 85
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, fieldwork, youthfieldwork, offense, athletedevelopment, defense, youthtraining, youth, approach

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