# @ubcrec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD8R8tiygSy
- **Gondola URL:** https://gondola.cc/posts/25646129-ubcrec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/67e5bf19d9.jpg
- **Posted:** 2024-12-24T01:00:00.000+00:00
- **Account Owner:** UBC Recreation (@ubcrec) — https://gondola.cc/ubcrec

## Caption

🔊SOUND ON🔉
NEW PODCAST: Bedtime Stretching

Having trouble falling asleep? In this 10-minute episode, Jing will guide you through some calming stretches that you can do from the comfort of your own bed to get ready for a good night’s rest.

Link in bio to listen to the full episode on Spotify! 🎧
#ubc #ubcrec #mindfulnesspodcast #moveucrew

## Stats

- **Views:** 179
- **Likes:** 24
- **Shares:** 0
- **Comments:** 0

## Tags

ubc, mindfulnesspodcast, ubcrec, moveucrew

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