# @f45_training_encinopark on Instagram - **Type:** Video - **Original URL:** https://www.instagram.com/p/DD7DOICNOox - **Gondola URL:** https://gondola.cc/posts/25651832-f45-training-encinopark-instagram - **Posted:** 2024-12-23T13:32:48.000+00:00 - **Account Owner:** F45 Training Encino Park | TPC | Bulverde (@f45_training_encinopark) β€” https://gondola.cc/f45_training_encinopark ## Caption It's Phase 13, Week 3! πŸŽ‰ Get ready for another week of epic workouts that challenge and inspire. πŸ’ͺ Here's this week's schedule: πŸ‘‡ πŸ’Ž MON: Red Diamond: Two of F45 Training's most successful resistance-based workouts blended together with a gruelling timing system. Work your muscles to overload in this full body strength session! 3️⃣ TUE: 3 Triple Threat: A challenging cardio/cardio hybrid with one simple ruleβ€”count your reps in set 1, double it in set 2 and you guessed it, triple it in set 3! ‼️ WED: Double Trouble: You choose your focus for the day, upper or lower body!Double Trouble is built to challenge your muscles with a combination of heavy lifting and high-speed tempo repetitions. 🦩 THU: Athletica: One of our original F45 cardio workouts that lays the platform for building a solid aerobic base. πŸ”₯ FRI: Romans: Romans is one of the original F45 resistance-based workouts and is a huge favorite among members and trainers alike! πŸ’ͺ SAT: Riddler: A balanced 60-minute workout featuring supersets of cardio, resistance and core exercises, across varying time domains. πŸƒβ€β™€οΈ SUN: T10: A strong favorite among members and trainers! It is the PERFECT hybrid session that alternates between resistance and functional cardio exercises,for a balanced full-body workout! Classes are filling up fast, so don't wait! Book your spot now in the F45 Training app! πŸ“² . . . #F45Training #Groupfitness #F45Challenge #HIITWorkout #LifeChanging #GroupTraining #F45Community ## Stats - **Views:** 0 - **Likes:** 1 - **Shares:** 0 - **Comments:** 0 ## Tags grouptraining, groupfitness, f45challenge, f45training, f45community, lifechanging, hiitworkout --- Copyright (c) Gondola