# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD-FxrlpoyE
- **Gondola URL:** https://gondola.cc/posts/25654414-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a5815b01db.jpg
- **Posted:** 2024-12-24T17:52:45.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Still getting lots of work done over the holidays!
Balancing Christmas snacks and large family dinners with intervals and long EMOMs. #Balance
Here’s a good one to earn you an extra guilt free egg nog!
EMOM40
- 18 cal bike
- 5 squat clean + 5 push press 145lbs
- 12 cal ski
- 100’ farmers carry 2x32kg KB
Enjoy and Happy holidays!
#holidaytraining #getthatnog #emom #teamTYR #hwpo

## Stats

- **Views:** 9,314
- **Likes:** 1,747
- **Shares:** 0
- **Comments:** 3

## Tags

balance, hwpo, teamtyr, getthatnog, emom, holidaytraining

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