# @usmlr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DD-sExRuuyl
- **Gondola URL:** https://gondola.cc/posts/25681072-usmlr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/69a5eec29c.jpg
- **Posted:** 2024-12-24T23:35:19.000+00:00
- **Account Owner:** Major League Rugby (@usmlr) — https://gondola.cc/usmlr

## Caption

Join the high knees contest and challenge yourself to see how many you can do in 30 seconds 🏃

How to participate:
📲 Download the MLR App
✍️ Register for Race to the Shield
🎥 Record and share

Win a Gift Card 🎁

stepathlon_ | #MLR2024

## Stats

- **Views:** 952
- **Likes:** 157
- **Shares:** 0
- **Comments:** 0

## Tags

mlr2024

---
Copyright (c) Gondola