# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEFskHHSKdm
- **Gondola URL:** https://gondola.cc/posts/25712858-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/72a46e68bb.jpg
- **Posted:** 2024-12-27T16:45:00.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

4 glute & hamstring exercises that you need to incorporate into your workout routine 🔥🫶🏼

▫️Goodmornings
▫️Seated Hamstring curls 
▫️Glute Extensions 
▫️DB Reverse Lunge (absolute fav!) 

Give these a try & let us know you think 🔥🧡 

#beyondfitnessfamily #allwomensgym #girlswholift #glutesandhams #hamstrings #glutes #metrodetroit #metrodetroitgym #shelbytwpmi #michigangym #allwomensgymandfitness #gïrlsonly

## Stats

- **Views:** 758
- **Likes:** 21
- **Shares:** 0
- **Comments:** 0

## Tags

glutesandhams, allwomensgymandfitness, allwomensgym, gïrlsonly, hamstrings, shelbytwpmi, metrodetroit, glutes, michigangym, metrodetroitgym, beyondfitnessfamily, girlswholift

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