# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIKjbMu9pV
- **Gondola URL:** https://gondola.cc/posts/25713785-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/49d466b29c.jpg
- **Posted:** 2024-12-28T15:46:50.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Curvi Run To Reactive Tennis Ball Chase

Reactive components in this drill are:

1) The Start
- The coaches “left” or “right” turn call to initiate the drill. 
2) The Tennis Ball Toss
- Finding and rerouting your sprint to be in line to chase it. 
3) Your Partner
- Being aware of where your partner is, and setting yourself up to beat them to the tennis ball. 

#Sprint #Accel #Acceleration #Curvi-Accel #Curvi-Acceleration ##CoachingAccel #CoachingAcceleration #AthleteDevelopment

## Stats

- **Views:** 5,036
- **Likes:** 597
- **Shares:** 0
- **Comments:** 0

## Tags

sprint, coachingaccel, coachingacceleration, athletedevelopment, accel, curvi, acceleration

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