# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEIxlsfyEJG
- **Gondola URL:** https://gondola.cc/posts/25722176-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/19fcd4a6ec.jpg
- **Posted:** 2024-12-28T21:27:58.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Love answering your questions! This one come in about balancing your macro specifically fats!

In LEAN, I use a very simple approach to macros, get adequate protein and stay in a caloric deficit. That way we don’t have to worry about all the macros being perfect because that nearly impossible to do.

So to answer this question, as long as you get enough protein and stay within your caloric needs then going over your fat goal is ok!

What other questions do you have about macro mgt and fat loss? Ask below and I will answer!

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## Stats

- **Views:** 8,080
- **Likes:** 203
- **Shares:** 0
- **Comments:** 10

## Tags

healthytips, fitnesscoach, onlinecoaching, nutritioncoachcertification, nutritioncoachadelaide, macros, nutritioncoachonline, personaltrainers, healthcoach, healthandwellness, dietitian, nutritionplan, nutritionmatters, nutritionist, weightlosstransformation, nutritiontips, personaltrainer, weightlossjourney, nutritionfacts, nutritioniskey, momswholift, nutritioncoach, protein, nutritioncoaching, weightlosstips, fatloss, wellnesscoach, onlinecoach, functionalnutritioncoach, mondaymotivation

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