# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEINBeLpead
- **Gondola URL:** https://gondola.cc/posts/25724277-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b8e8ad3883.jpg
- **Posted:** 2024-12-28T16:11:50.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Simple is great, but sometimes it’s fun when things get complicated. 
I’ve been mixing lots of complexes into training lately to keep me on my toes!
This was 5 sets
2 strict pull ups
3 pull ups
5 chest to bar 
7 bar muscle ups 
Rest 2 min. 
Try to keep it unbroken!
#complicated gymnastics #hwpotraining #teamTYR

## Stats

- **Views:** 94,664
- **Likes:** 6,350
- **Shares:** 0
- **Comments:** 35

## Tags

complicated, hwpotraining, teamtyr

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