# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEPbr9TxeEr
- **Gondola URL:** https://gondola.cc/posts/25745445-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9fe696566.jpg
- **Posted:** 2024-12-31T11:35:46.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️BACKDOOR FINISH‼️

Getting our height back when our opponent goes over the top after we attack their ankle.

⭐️ Head & Chest Up
⭐️ Laces Down / Butt to Heel
⭐️ Slide Down the Leg (gives room to reach & spin)
⭐️ Hook in Hip then Spin

#coaching #wrestling #takedown #grappling #singlelegtraining #motion #speed #lowsingle

## Stats

- **Views:** 1,299
- **Likes:** 318
- **Shares:** 0
- **Comments:** 3

## Tags

speed, coaching, singlelegtraining, lowsingle, motion, grappling, takedown, wrestling

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