# @sydneycummings_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DENdbervqxQ
- **Gondola URL:** https://gondola.cc/posts/25752165-sydneycummings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0a1b9105f7.jpg
- **Posted:** 2024-12-30T17:14:19.000+00:00
- **Account Owner:** Sydney Cummings Houdyshell (@sydneycummings_) — https://gondola.cc/sydneycummings_

## Caption

3, 2, 1 - GO! 

Too often we over complicate our goals and this program is solely to help you find the ease in just getting started and not overthinking the journey. *GO* is solely named this way to help you simplify doing what you already know you need to do - say it with me, “3, 2, 1 - GO!” 

*Workout and stretch calendar dropping in just a few days!*

The new year is an amazing time to set goals and put the actions in place to start seeing progress as soon as you can! To make sure we are setting ourselves up to be successful this year in our goals, we are going to kick off 2025 with the most epic sweaty workout series, GO!

GO Program Overview
Program Focus: Keeps you moving, sweating, and getting stronger with efficient and effective workouts designed for busy individuals with big goals in 2025!

Key Benefits:
    1. Set the pace for your Spring goals, Summer trips, and the most fit year yet.
    2.  Push yourself physically and mentally to see progress and break limits.

Workout Structure:
    1. Duration: 30-minute strength or cardio and abs sessions.
    2. Frequency: 5 days per week
    3. Schedule:
        - New Workouts: Posted Monday, Wednesday, and Friday at 5:00am ET.
        - Linked Workouts: Added to the playlist on Tuesday and Saturday by 5:00am ET.
    4. Focus Areas: Full body, lower body, upper body, cardio, abs, conditioning, and mobility.

Goals:
    1. Build strength, decrease body fat, reveal muscle definition, and boost metabolism by targeting powerful muscles.
    2. Increase consistency for quicker and lasting progress.

Start Date: January 6, 2025 - 5AM ET on YouTube
Get ready to GO and make 2025 your strongest year!

Make sure your notifications are turned on for the channel and follow along in the “GO” playlist on my YouTube channel!

#fitnessmotivation #workout #fit #workoutprogram #newyear

## Stats

- **Views:** 91,575
- **Likes:** 8,507
- **Shares:** 0
- **Comments:** 357

## Tags

fit, workoutprogram, workout, fitnessmotivation, newyear

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