# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEV67MyRflb
- **Gondola URL:** https://gondola.cc/posts/25798326-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3f4b9e626a.jpg
- **Posted:** 2025-01-02T23:59:30.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Kickstart your New Year with this 5-minute high-protein meal that’s as easy as it is versatile! 💪 Whether you’re focused on building muscle, eating more real foods, or just staying on track, this recipe works for you.

Serve it your way: on sourdough, in a lettuce wrap, rolled in a tortilla, or paired with crackers. The options are endless—and delicious! 😋

Don’t just scroll—save this post for your busy days and let us know your favorite way to stay fueled! What would you pair this with?

#protein #newyear #newyearresolution #proteinlunch #proteinpacked #proteinfood #proteinrecipes #tunasalad #quicklunch #easylunch #lazygirlmealprep #mealprep #mealprepideas

## Stats

- **Views:** 14,753
- **Likes:** 1,049
- **Shares:** 0
- **Comments:** 52

## Tags

tunasalad, easylunch, proteinlunch, proteinrecipes, proteinfood, protein, quicklunch, newyearresolution, lazygirlmealprep, newyear, proteinpacked, mealprepideas, mealprep

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