# @nerdhq_official on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DDudYUJNX7y
- **Gondola URL:** https://gondola.cc/posts/25801119-nerdhq-official-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/62a715811c.jpg
- **Posted:** 2024-12-18T16:10:43.000+00:00
- **Account Owner:** Nerd HQ (@nerdhq_official) — https://gondola.cc/nerdhq_official

## Caption

The holidays can be filled with joy, but they can also bring stress and sadness — especially for those impacted by mental illness. Here are some suggestions for how you can take care of yourself and maintain your mental health during the holiday season 💚

Need help? You can register for mental health services through our partner @timelycare at the link in our bio. 

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#NerdHQ #MentalHealthNerd #NerdsForMentalHealth #MentalHealth #MentalHealthAwareness #MentalHealthSupport #MentalHealthResources #MentalHealthCommunity #MentalHealthIsHealth #YouAreNotAlone

## Stats

- **Views:** 0
- **Likes:** 97
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Megan Nygaard | @megan_nygaard | https://gondola.cc/megan_nygaard | Social Media Manager |

## Tags

mentalhealthresources, mentalhealth, mentalhealthishealth, nerdhq, nerdsformentalhealth, mentalhealthcommunity, mentalhealthnerd, mentalhealthawareness, mentalhealthsupport, youarenotalone

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