# @ronnie_baker14 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEYArsBReWI
- **Gondola URL:** https://gondola.cc/posts/25818948-ronnie-baker14-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1b9232f93d.jpg
- **Posted:** 2025-01-03T19:30:04.000+00:00
- **Account Owner:** Ronald Baker (@ronnie_baker14) — https://gondola.cc/ronnie_baker14

## Caption

Do Work! Everything I do, I do with intention. 

Nothing escapes me I make sure every detail is covered. That’s how I know I’ve given my everything and then some! 

#Defeatisoptional #strengthtraining #speed

## Stats

- **Views:** 740
- **Likes:** 169
- **Shares:** 0
- **Comments:** 4

## Tags

speed, strengthtraining, defeatisoptional

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