# @therobong on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEZ__nEx1dO
- **Gondola URL:** https://gondola.cc/posts/25829414-therobong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e763bdba6.jpg
- **Posted:** 2025-01-04T13:46:44.000+00:00
- **Account Owner:** Robert Reyes Ong (@TheRobOng) — https://gondola.cc/TheRobOng

## Caption

Quick kettlebell workout to start off the weekend 🎉

The workout:
20 min EMOM
2 clean
1 press
3 squats 

#kettlebellworkout #liftingweights #kettlebell #フィットネス #ケトルベル #weightlifting

## Stats

- **Views:** 266
- **Likes:** 49
- **Shares:** 0
- **Comments:** 2

## Tags

kettlebellworkout, ケトルベル, liftingweights, フィットネス, weightlifting, kettlebell

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