# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEYCilxx4do
- **Gondola URL:** https://gondola.cc/posts/25838114-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a958275e79.jpg
- **Posted:** 2025-01-03T19:47:45.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

2025 I’m taking my health and fitness to new heights. 

Started off today with some VO2 testing and muscular skeletal testing at Love.Life 👌

Why guess when you can know?

#health #healthjourney #healthylifestyle #vo2max #vo2 #biohacking #biohacker #healthgoals #healthtips #highperformancehabits #highperformance #rugby #rugbyplayer #athlete #athletetraining #preseasontraining

## Stats

- **Views:** 3,437
- **Likes:** 405
- **Shares:** 0
- **Comments:** 5

## Tags

healthtips, vo2, highperformance, rugby, athlete, athletetraining, healthgoals, healthjourney, highperformancehabits, rugbyplayer, biohacker, preseasontraining, healthylifestyle, biohacking, vo2max, health

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