# @crossfitgames on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-K7ZhzI8cs
- **Gondola URL:** https://gondola.cc/posts/25852848-crossfitgames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a0ae438616be0d5d6e865d6cc01e4ba51e973b84fe3150cf73a68b675243350c.jpg
- **Posted:** 2024-08-02T14:23:30.000+00:00
- **Account Owner:** CrossFit Games (@crossfitgames) — https://gondola.cc/crossfitgames

## Caption

@emma.lawson_5 🇨🇦 🤝 gritty workouts 👀 

@emma.lawson_5  was all gas as she worked through intervals of burpees box jump-overs and calories on the erg at the 2023 CrossFit Games. She won the event — her second event win of the competition — with a time of 7:48.64 and was the only female to go sub-8 minutes at the 2023 CrossFit Games. 

At the 2023 North America East Semifinal, Lawson also won Workout 2 — an interval style workout that included max burpees over a box.

Lawson — 2023’s second-Fittest Woman on Earth — returns to the Games stage Aug. 8-11. Watch her on @ESPN, ESPN+, ESPN2, games.crossfit.com, YouTube, Facebook, and more. Don’t miss it.

#CrossFit #CrossFitGames #Sports #TBT

## Stats

- **Views:** 0
- **Likes:** 29,053
- **Shares:** 0
- **Comments:** 56

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit Games | @crossfitgames | https://gondola.cc/crossfitgames | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

crossfit, tbt, crossfitgames, sports

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