# @crossfitgames on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-V5OLFxWED
- **Gondola URL:** https://gondola.cc/posts/25852901-crossfitgames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/c6c3df44d8ec162dd60a068494e07632c910a00b54459ccbb94cf0b8fb949c96.jpg
- **Posted:** 2024-08-06T20:39:45.000+00:00
- **Account Owner:** CrossFit Games (@crossfitgames) — https://gondola.cc/crossfitgames

## Caption

Individual Event 3 is Amanda .45, presented by @yeti 

The @CrossFit benchmark workout Amanda is named in honor of Amanda Miller, a 2009 CrossFit Games athlete who died from melanoma in 2010. Introduced as the opening event at the 2010 CrossFit Games, Amanda holds a significant place in CrossFit history as one of the workouts dedicated to a fallen member of the community. 

The original workout is:

9-7-5 reps for time of:
Muscle-ups
Squat snatches (95/135 lb)

More than just a test of physical prowess, the workout serves as a tribute to Miller’s strength, determination, and spirit. 

At the 2017 CrossFit Games, Amanda .45 was introduced:
13-11-9-7-5 reps for time of:
Muscle-ups
Squat snatches (95/135 lb)

This year, athletes will complete Amanda .45 once again at @DickiesArena in Fort Worth, Texas.

## Stats

- **Views:** 330,611
- **Likes:** 17,117
- **Shares:** 0
- **Comments:** 109

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit Games | @crossfitgames | https://gondola.cc/crossfitgames | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

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