# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9tIcdwuLJw
- **Gondola URL:** https://gondola.cc/posts/25852988-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/538a77b7de.jpg
- **Posted:** 2024-07-22T00:40:14.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

The team from @hwpotraining will program CrossFit.com workouts from July 22-Aug. 4, 2024.

HWPO Founder and Chief Product Officer @mathewfras earned five consecutive CrossFit Games titles as the Fittest Man on Earth from 2016 to 2020, and finished on the podium seven consecutive times.

His mantra, “Hard Work Pays Off,” guided him to become the most decorated CrossFit athlete in history, and now drives the HWPO team as they program and coach athletes to compete at all levels and thrive in and outside the gym.

Most recently, Fraser coached HWPO PRO Athlete @malobrien_ to a second-place finish at the 2022 CrossFit Games and assisted Jake Marconi in coaching HWPO PRO athlete @jhopper3 to a seventh-place finish.

Fraser and the HWPO team bring years of experience programming and coaching for CrossFit affiliates and beyond — from CrossFit Games podium finishers to Professional Strongman, USA Olympic Weightlifting, and PGA Tour Pro Golf athletes.

Stay tuned to see what the HWPO team has in store. 

#CrossFit #WorkoutoftheDay

## Stats

- **Views:** 0
- **Likes:** 11,746
- **Shares:** 0
- **Comments:** 130

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit | @crossfit | https://gondola.cc/crossfit | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

workoutoftheday, crossfit

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