# @crossfit on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C9lcYbZKqWo
- **Gondola URL:** https://gondola.cc/posts/25852994-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f8d60f1135.jpg
- **Posted:** 2024-07-19T01:00:42.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Workout of the Day
Friday 240719

10 rounds for time of:
Swim 100 meters
Rest 1 minute
Post time to comments.

Compare to similar 220716.

Scaling:
Choose a distance you can complete in 2 minutes or less. Less-competent swimmers may also extend the rest period.

Intermediate option:
7 rounds for time of:
Swim 100 meters
Rest 2 minutes

Beginner option:
7 rounds for time of:
Swim 50 meters
Rest 2 minutes

📍 Rinse 'n' Repeat at the 2022 @CrossFitGames in Madison, Wisconsin
📷 @elleryphotos 

#CrossFit #WorkoutoftheDay

## Stats

- **Views:** 0
- **Likes:** 2,597
- **Shares:** 0
- **Comments:** 22

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit | @crossfit | https://gondola.cc/crossfit | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

crossfit, workoutoftheday

---
Copyright (c) Gondola