# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-DhlOBxGoi
- **Gondola URL:** https://gondola.cc/posts/25852995-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/359edc0f6d.jpg
- **Posted:** 2024-07-30T17:27:33.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

Keep your feet out of the straps, and try this rowing drill.

Certified CrossFit Coach (CF-L4) @denthomas7 breaks down rowing technique for a more efficient recovery in the return. 

Improve your skills through CrossFit courses at CrossFit.com. 

#CrossFit #Fitness #Rowing

## Stats

- **Views:** 80,186
- **Likes:** 5,180
- **Shares:** 0
- **Comments:** 72

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit | @crossfit | https://gondola.cc/crossfit | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

crossfit, rowing, fitness

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