# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9dIqwqRkOx
- **Gondola URL:** https://gondola.cc/posts/25852996-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/99e937b5b0.jpg
- **Posted:** 2024-07-15T19:35:09.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

@CrossFit helps you increase and maintain your capacity throughout life. 
And anyone can do it.

We may all lift different weights, run different distances, or substitute various movements, but this individualized approach is the essence of CrossFit’s adaptability and inclusivity, making it a fitness program that can be tailored to your specific needs and goals.

🛋️ Are out of shape
💪 Are in the best shape of their lives
🆕 Have never worked out before
🏋️ Have spent their lives working out
🤕 Have chronic injuries
💯 Have no injuries
👶👵 Are very young, very old, and every age in between
♿ Have physical disabilities
📏 Are short, tall, small, medium, large, etc.

Every day people from all walks of life reap the life-changing benefits of CrossFit in local gyms around the world. Find one near you at CrossFit.com. Link in bio. 

#CrossFit #Fitness #Sports #Inspiration

## Stats

- **Views:** 33,336
- **Likes:** 2,129
- **Shares:** 0
- **Comments:** 12

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit | @crossfit | https://gondola.cc/crossfit | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Communications Director |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

inspiration, crossfit, sports, fitness

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