# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2-5ckQRHyz
- **Gondola URL:** https://gondola.cc/posts/25853495-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fda3c1e70a.jpg
- **Posted:** 2024-02-05T22:36:33.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

3 Things to Remember When You’re New to CrossFit 

Pass this to someone who’s new or thinking about trying their first class.

CrossFit can change your life, and getting started can be a little intimidating. 

Here are three things to remember when you’re starting CrossFit from Certified CrossFit Coach @denthomas7:

1. Remember your ‘why.’ 🤔 🔋 
2. Do a little less than you think you’re capable of, at first. 🤌
3. Ask for help. 🤝

Reminder: You do not need to be fit to start CrossFit. When you begin training, a supportive #CrossFit coach will teach you how to move and adjust all workouts to your current fitness level.

Still looking for a gym? Find one at CrossFit.com. Link in bio. 🏋️‍♂️ 

#Fitness #CrossFit #inspiration #motivation

## Stats

- **Views:** 122,352
- **Likes:** 6,362
- **Shares:** 0
- **Comments:** 103

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CrossFit | @crossfit | https://gondola.cc/crossfit | Media Company |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Content Producer |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Content Strategist |
| Johnathan Haynes | @haynes | https://gondola.cc/haynes | Social Media Strategist |

## Tags

inspiration, crossfit, motivation, fitness

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