# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEfSbphJqOB
- **Gondola URL:** https://gondola.cc/posts/25859755-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/613f121367.jpg
- **Posted:** 2025-01-06T15:19:24.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

It’s time to jumpstart the new year with Week 1 of Four-Week Fast Track: Accelerate! 🏎️💨💪

🏋️Set yourself up for success all year long by focusing on functional strength in this week’s workouts. You’ll improve balance, stability, and control in big lifts such as the deadlift, squat, and bench press. 

⏩ In Level I, you’ll build movement proficiency in three beginner-friendly, full-body workouts. 
⏩ Level II kicks off with a benchmark workout to assess your starting strength. Then, you’ll jump into a lower-upper split to accumulate lots of muscle-building volume. 

🧘 Both tracks feature optional yoga and mobility sessions to improve range of motion and flexibility so you can move stronger in your workouts and everyday life. 

🍽️ Save time on busy mornings with make-ahead frittata breakfast sandwiches. Link in bio to try the recipe!

👋Tag tonal to share your progress throughout the challenge!

#Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong

## Stats

- **Views:** 1,388
- **Likes:** 158
- **Shares:** 0
- **Comments:** 7

## Tags

buildmuscle, powerprogress, strengthtraining, athomegym, tonal, athomeworkout, strong, strength

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