# @danielleireland_lcsw on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CfrT-giLf2R
- **Gondola URL:** https://gondola.cc/posts/25862113-danielleireland-lcsw-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1d9a40e0de.jpg
- **Posted:** 2022-07-06T16:01:04.000+00:00
- **Account Owner:** Danielle Ireland | Therapy & Coaching (@danielleireland_lcsw) — https://gondola.cc/danielleireland_lcsw

## Caption

Have you ever laid your head down on the pillow, and strangely enough, harmful thoughts take over your mind?

The fear and overwhelming anxiety kick in, leaving you:

➡️ Overthinking the things you said that may have come off the wrong way you intended
➡️ Worried about how others perceived you
➡️ Thinking about the details of situations, either past or present

Our worries tend to take over our minds when we feel the most vulnerable. The good news? There's a way to think yourself out of your worries and find peace. 

Next time your mind tries to take you to an unwelcoming place, try to: 

➡️ Writing down your worries, sometimes, it can help to get the thoughts of out your head and put them on paper.
➡️ Find a person whom you trust, and discuss your internal struggles.
➡️ Distinguish between solvable and unsolvable solutions, this will help decide what situations to spend time thinking about. 

#mentalhealth #anxiety #trauma #badhabits #complextrauma #unhealedtrauma #selfhelp #selflove #mentalhealthmatters #socialanxiety #therapy #therapistsofinstagram #wellness #therapist #radicalselflove #peoplepleasing #peoplepleaserproblems #talkaboutit #anxietyhelp #depressionawareness #bebravebeyou #growthroughwhatyougothrough #mentalhealthawareness

## Stats

- **Views:** 5,028
- **Likes:** 367
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Morgan Eastling | @EastlingMorgan | https://gondola.cc/EastlingMorgan | Marketing Manager |

## Tags

depressionawareness, socialanxiety, wellness, radicalselflove, unhealedtrauma, talkaboutit, selfhelp, selflove, trauma, growthroughwhatyougothrough, anxietyhelp, therapistsofinstagram, therapy, bebravebeyou, mentalhealth, mentalhealthmatters, complextrauma, badhabits, peoplepleasing, peoplepleaserproblems, mentalhealthawareness, anxiety, therapist

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