# @upandin.show on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8KqmOkOcmX
- **Gondola URL:** https://gondola.cc/posts/25878886-upandinshow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a7085684f42e8c2b258f33dfb8bffcb9b5c7d3929de4c774c5ee7d4cf2f44f6a.jpg
- **Posted:** 2024-06-13T18:53:45.000+00:00
- **Account Owner:** The Up and In Show (@upandin.show) — https://gondola.cc/upandin.show

## Caption

There’s a method to the madness ⚡️⚡️Smith and Champton take us through the breakdown of their songwriting process! 

#podcast #songwriting #band

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Up and In Show | @upandin.show | https://gondola.cc/upandin.show | Media Company |
| Claire Theriot | @claire.theriot | https://gondola.cc/claire.theriot | Social Media Manager |

## Tags

songwriting, podcast, band

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