# @upandin.show on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DBCJdsPRUZE
- **Gondola URL:** https://gondola.cc/posts/25879021-upandinshow-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/07c95ac4af.jpg
- **Posted:** 2024-10-12T18:07:16.000+00:00
- **Account Owner:** The Up and In Show (@upandin.show) — https://gondola.cc/upandin.show

## Caption

It’s LIVE‼️‼️ Catch the whole episode on any platform now🔥

#theupandinshow #nardfit #podcast #workout

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| The Up and In Show | @upandin.show | https://gondola.cc/upandin.show | Media Company |
| Claire Theriot | @claire.theriot | https://gondola.cc/claire.theriot | Social Media Manager |

## Tags

theupandinshow, nardfit, workout, podcast

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