# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DExIEpnxOfx
- **Gondola URL:** https://gondola.cc/posts/25924231-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bcf7d5d25e.jpg
- **Posted:** 2025-01-13T13:37:17.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️ROCK’N’ROLL ANKLE PICK‼️

Using a rocker step to get to our lead leg ankle pick from the over-tie.

⭐️ Chest Over Knee
⭐️ Level Change
⭐️ Frame the Foot
⭐️ Snatch the Heel

#Wrestling #takedown #grappling #coaching #motion #singlelegtraining #speed #footwork #handfight

## Stats

- **Views:** 1,839
- **Likes:** 346
- **Shares:** 0
- **Comments:** 0

## Tags

speed, handfight, footwork, coaching, singlelegtraining, motion, grappling, takedown, wrestling

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