# @jnoknows_wrestling on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEgdSeJR-tF
- **Gondola URL:** https://gondola.cc/posts/25924236-jnoknows-wrestling-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/36ffaa8d87.jpg
- **Posted:** 2025-01-07T02:15:40.000+00:00
- **Account Owner:** JNo Knows Wrestling (@jnoknows_wrestling) — https://gondola.cc/jnoknows_wrestling

## Caption

‼️DEFEND THE RUSSIAN TIE‼️

3 ways to counter your opponent’s 2 on 1 tie. Clear and move right in to another tie/attack or clear the position completely.

⭐️ Scrape Bottom Hand
⭐️ Pull Far Elbow
⭐️ Clear Top Hand

#coaching #wrestling #takedown #handfight #grappling #motion #

## Stats

- **Views:** 3,847
- **Likes:** 420
- **Shares:** 0
- **Comments:** 3

## Tags

handfight, coaching, motion, grappling, takedown, wrestling

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