# @adrianwilliamsnyc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE0Wvd3S8y0
- **Gondola URL:** https://gondola.cc/posts/25937578-adrianwilliamsnyc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/751cf718c5.jpg
- **Posted:** 2025-01-14T19:46:42.000+00:00
- **Account Owner:** Adrian Maurice Williams (@adrianwilliamsnyc) — https://gondola.cc/adrianwilliamsnyc

## Caption

Trap bar deadlifts are generally easier on the lower back compared to straight bar deadlifts. Trap bar deadlifts are often a safer and more comfortable option for minimizing lower back stress.

If you want to specifically target the posterior chain, including the lower back, glutes, and hamstrings the straight bar is a great choice. Based on your physical capabilities choose what works for you! 

#lululemon #lululemonambassador #thesweatcollective

## Stats

- **Views:** 8,079
- **Likes:** 1,766
- **Shares:** 0
- **Comments:** 34

## Tags

lululemonambassador, lululemon, thesweatcollective

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