# @dignityhealthaz on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DEn785NTXmO
- **Gondola URL:** https://gondola.cc/posts/25941928-dignityhealthaz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6621ff0645.jpg
- **Posted:** 2025-01-09T23:54:51.000+00:00
- **Account Owner:** Dignity Health AZ (@DignityHealthAZ) — https://gondola.cc/DignityHealthAZ

## Caption

#TBT - Yesterday was National #TakeTheStairsDay and our team at St. Joseph's Norton Thoracic Institute loves the stairs!
 
Did you know that stair-climbing is considered one of the best exercises? It is a readily accessible, low-impact workout that effectively strengthens lower body muscles, improves cardiovascular health, enhances lung function and builds bone density. It can even be easily incorporated into daily life, which makes it a great option for people of most fitness levels. 👟

🫁 American Lung Association #HealthAndWellness #newyearnewyou #newyearsresolution

## Stats

- **Views:** 0
- **Likes:** 89
- **Shares:** 0
- **Comments:** 4

## Tags

tbt, newyearsresolution, newyearnewyou, takethestairsday, healthandwellness

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