# @urango on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEiJDYFyERq
- **Gondola URL:** https://gondola.cc/posts/25945431-urango-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/77937d1350.jpg
- **Posted:** 2025-01-07T18:00:57.000+00:00
- **Account Owner:** Geena Urango (@urango) — https://gondola.cc/urango

## Caption

A little thumb dislocation won’t stop me! Rehab and a lot of grip/forearm strengthening today in the gym. 💪🏽 Also, if you haven’t heard of a voodoo wrap, you should try it for mobility and recovery (works with all types of injuries or aches and pains!)

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#gymrehab #gymrecovery #recoveryexercise #dislocatedfinger #dislocated #mobilitytraining #mobilityexercises #gripstrengthtraining #gripstrength #beachvolleyball #beachvolley #volleyballtraining

## Stats

- **Views:** 7,420
- **Likes:** 0
- **Shares:** 0
- **Comments:** 23

## Tags

mobilitytraining, dislocated, recoveryexercise, gripstrength, mobilityexercises, beachvolleyball, volleyballtraining, gymrehab, dislocatedfinger, gymrecovery, gripstrengthtraining, beachvolley

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