# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEiTsZ9yrio
- **Gondola URL:** https://gondola.cc/posts/25961841-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dcba830e01.jpg
- **Posted:** 2025-01-07T19:26:55.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Downfield 1 on 1’s With Our College Athletes

Offense Goal: Be deceptive and throw multiple jabs, rockers, hezis, etc. in a tight space.

Defense Goal: Stay low and sit on the offense’s hip, while maintaining tight gap control through drop steps, shuffles, and crossovers.

#1On1 #OpenEnvironment #OVsD #RetreatDrill #Jabs #Hesitations #Rolls #Shuffle #DropStep #CrossOver #Compete #AthleteDecelopment #HighSchoolAthletes

## Stats

- **Views:** 2,369
- **Likes:** 99
- **Shares:** 0
- **Comments:** 0

## Tags

compete, 1on1, ovsd, athletedecelopment, openenvironment, highschoolathletes, dropstep, hesitations, rolls, crossover, shuffle, retreatdrill, jabs

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