# @milo_performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DDh97VcPkRt
- **Gondola URL:** https://gondola.cc/posts/25965539-milo-performance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/19606aaae0.jpg
- **Posted:** 2024-12-13T19:53:34.000+00:00
- **Account Owner:** Milo Swain (@milo_performance) — https://gondola.cc/milo_performance

## Caption

When it's below 30° anywhere, running stairs in the miserable heat is ideal any day...

Stay warm people. 

#swallowcliff #running #training

## Stats

- **Views:** 1,632
- **Likes:** 131
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| JASON LEE | @jleefilms | https://gondola.cc/jleefilms | Creative Director |
| Hinsdale Swim Club | @hinsdale_swim_club | https://gondola.cc/hinsdale_swim_club | Athletic Department |
| Milo Swain | @milo_performance | https://gondola.cc/milo_performance | Sports Trainer |

## Tags

training, running, swallowcliff

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