# @ontheflytherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8xQqfhS9eN
- **Gondola URL:** https://gondola.cc/posts/25966969-ontheflytherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/cabb05e4ec.jpg
- **Posted:** 2024-06-28T18:42:05.000+00:00
- **Account Owner:** Lexi Iza (@ontheflytherapy) — https://gondola.cc/ontheflytherapy

## Caption

Happy Foam Roll Friday OTF Fam!

Let’s Talk 💙 Foam Rolling 💙

If you’re looking for a way to ease tension/or seek pain relief check out some of these 3 easy techniques. 

Not only does it target your hamstrings, hip flexors, IT band & quads, but it’s helps maintain the mobility of your body! 

Be sure to let me know your thoughts? Would you try these!!? 

💙 Happy Healing 💙

#foamrollfriday#otft#ontheflytherapy#painfreeliving#painrelief#foamroll#functionalmovement#massagetherapist#athletictraining#sportsmedicine

## Stats

- **Views:** 49
- **Likes:** 8
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| DeLorean Rosales | @DeLorean_Rosales | https://gondola.cc/DeLorean_Rosales | Social Media Manager |

## Tags

functionalmovement, massagetherapist, foamrollfriday, foamroll, painrelief, athletictraining, painfreeliving, sportsmedicine, otft, ontheflytherapy

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