# @ontheflytherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9yh5tpJd0_
- **Gondola URL:** https://gondola.cc/posts/25967066-ontheflytherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4932fc2e29.jpg
- **Posted:** 2024-07-24T03:06:20.000+00:00
- **Account Owner:** Lexi Iza (@ontheflytherapy) — https://gondola.cc/ontheflytherapy

## Caption

Tape Job Tuesday: Achilles Tape Job

This tape job aids the Achilles through range of motion into plantar flexion, a.k.a. a pointed toe position. This tape job helps create a springlike mechanism to bring the toe into plantar flexion, helping the foot through range of motion with walking, running, and sprinting. This helps bring the Achilles through the movement so that it does not have to work as hard when strained or in an injured state.

🚨 This tape job is not be the answer to a severe Achilles injury. 🚨Please seek an athletic trainer or physical therapist’s opinion and learn how to create a rehabilitation plan and at what point a trip to your doctor is necessary. 

💁🏽‍♀️However, once your strengthening and lengthening protocols have been researched, this tape job is a great option to aid and help prevent further injury through activity while continuing the healing process. 

⛑️ Supplies: 
Heel and lace pad 
Pre-wrap 
White athletic tape 
Elastikon
Power flex 
Scissors 

Happy healing! 💙

#healthandwellness #Wellness #agilitysports #achillestapejob #achilles #achillespain #footpain #soccerplayers #volleyballplayers #basketball #basketballplayers

## Stats

- **Views:** 83
- **Likes:** 17
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| DeLorean Rosales | @DeLorean_Rosales | https://gondola.cc/DeLorean_Rosales | Social Media Manager |

## Tags

achillestapejob, footpain, soccerplayers, basketball, achilles, wellness, agilitysports, healthandwellness, volleyballplayers, basketballplayers, achillespain

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