# @ontheflytherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-GTU00y0yv
- **Gondola URL:** https://gondola.cc/posts/25967097-ontheflytherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/972fcdab66.jpg
- **Posted:** 2024-07-31T19:30:16.000+00:00
- **Account Owner:** Lexi Iza (@ontheflytherapy) — https://gondola.cc/ontheflytherapy

## Caption

💡 Curious about if a sports medicine massage is for you? 

Here’s a few snippets of what it’s like to have a sports medicine massage tailored to your aches, pains, and tight muscles. 

Techniques: 
🔵 Posture scanning: checking the client for postural restrictions and stuck tissue. 
🔵Effleurage: warming up and bringing blood flow to the muscle tissue, scanning to find any adhesions, dense tissue or taught muscles. 
🔵Cup gliding: using suction to lift myofascia up creating space in the tissue and tension relief. Helps to break up adhesive/ stagnant tissue and increase blood flow to muscles. 
🔵 Static cupping: targeting the shoulder girdle and posterior fascia line. 
🔵 Cupping with passive movement: helps to increase range of motion in muscle tissue. 

Ever tried these techniques?? Which one feels the best? Lmk in the comments! ⬇️⬇️⬇️

#massagetherapy #massage #sportsmedicine #sports #cupping #effleruage #cupgliding #passivereleasetechinque #activecupping #backpain #painrelief #shoulderpain #lats

## Stats

- **Views:** 55
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| DeLorean Rosales | @DeLorean_Rosales | https://gondola.cc/DeLorean_Rosales | Social Media Manager |

## Tags

painrelief, lats, massage, sportsmedicine, backpain, massagetherapy, activecupping, shoulderpain, cupping, cupgliding, sports, passivereleasetechinque, effleruage

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