# @ontheflytherapy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C-qABugvcvA
- **Gondola URL:** https://gondola.cc/posts/25967164-ontheflytherapy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aa43e5b19f.jpg
- **Posted:** 2024-08-14T16:00:00.000+00:00
- **Account Owner:** Lexi Iza (@ontheflytherapy) — https://gondola.cc/ontheflytherapy

## Caption

Body Work Wednesday! 

IASTM: Instrument Assisted Soft Tissue Mobilization

This is one of my favorite tools in the toolbox. 🧰 

Benefits: 
- increases blood flow and circulation which helps to trigger the healing process.
- Targets fascial tightness/adhesions.
- Helps breakdown scar tissue.
- Helps increase range of motion to the muscle. 

Have you ever tried this technique? Would you try this?

Let me know in the comments! ⬇️⬇️⬇️

#holistichealing #healing #SofttissueManipulation #iastm #guasha #scrapping #softtissue #athletes #activelifestyle #healthandwellness

## Stats

- **Views:** 65
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| DeLorean Rosales | @DeLorean_Rosales | https://gondola.cc/DeLorean_Rosales | Social Media Manager |

## Tags

iastm, softtissue, holistichealing, guasha, scrapping, athletes, healthandwellness, healing, softtissuemanipulation, activelifestyle

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