# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE2ulD8un1K
- **Gondola URL:** https://gondola.cc/posts/25979662-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/882f57b675.jpg
- **Posted:** 2025-01-15T17:47:04.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

🏒💪 Want to dominate on the ice? Here’s how gym work translates to game performance:

1️⃣ Glute-Hamstring Curls: Build sprint power, protect your knees, and stay back-pain free while crushing your shifts. 

2️⃣ 🚀🙌Front Squats: Boost quad strength for explosive strides, improve core stability, and build flexibility for smoother skating. 🦵🔥

3️⃣ Single-Leg Romanian Deadlifts: Strengthen your hamstrings & glutes for faster sprints and better puck control. Plus, they help prevent injuries! 🏃‍♂️✅

4️⃣ Bulgarian Split Squats: Fix muscle imbalances, power up your glutes & quads, and enhance balance—perfect for stability in tight plays! ⚖️💥

💡 Strong legs = faster skating, harder shots, and better performance. Hit the gym and watch your game level up! 🏒🔥

Looking for personal, semi private or team training? Contact us today!

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#hockeydevelopment #hockeydevelopmentcenter #hockeytraining #shieldhockey #shieldsports #athleticperformance #athletictraining #strengthtraining #athletictrainer #bulgariansplitsquats #glutehamstringcurl #singlelegrdl #frontsquat

## Stats

- **Views:** 520
- **Likes:** 46
- **Shares:** 0
- **Comments:** 1

## Tags

shieldhockey, athleticperformance, strengthtraining, hockeydevelopment, athletictrainer, athletictraining, shieldsports, hockeytraining, frontsquat, singlelegrdl, bulgariansplitsquats, glutehamstringcurl, hockeydevelopmentcenter

---
Copyright (c) Gondola