# @artofliving on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE7a4b4vRFj
- **Gondola URL:** https://gondola.cc/posts/25984641-artofliving-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/89a670b13d.jpg
- **Posted:** 2025-01-17T13:30:00.000+00:00
- **Account Owner:** Art of Living (@artofliving) — https://gondola.cc/artofliving

## Caption

This two-step morning routine will keep you strong, warm and energised.
All winter goodness, no sickness! Comment with a Yes if you’d like to start practising these!

Contraindications:
1) Women during menstrual cycle
2) Pregnancy
3) Heart disease
4) Abdominal surgery / hernia or any other abdominal issues
5) High BP
6) Extreme anxiety

#breathwork #yoga #health #sudarshankriya #pranayama #yogapractice #breath #breathe #yog #yogalife #pranayam

## Stats

- **Views:** 13,493
- **Likes:** 3,030
- **Shares:** 0
- **Comments:** 35

## Tags

health, yog, yoga, breath, yogalife, breathwork, pranayama, sudarshankriya, yogapractice, pranayam, breathe

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