# @kingofthelifts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEtbzjZxwBl
- **Gondola URL:** https://gondola.cc/posts/25985569-kingofthelifts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9158126475.jpg
- **Posted:** 2025-01-12T03:10:47.000+00:00
- **Account Owner:** King Of The Lifts (@kingofthelifts) — https://gondola.cc/kingofthelifts

## Caption

Dan Grigs shifting some serious weight. 
-
kingofthelifts 
#KOTL
#kingofthelifts 

Posted withregram • dan_grigs Had a great time hosting a seminar at 24sevenclubfitness the last few days. This was my first block on a Texas deadlift bar in over 2 years, the most I’ve ever done on a kabuki for a double was 964. I wanted to end this block close enough to it to see how I respond at a similar weight and figure out where I’m currently at going into prep for theghostclash . On this set and many others the last few months have been shifting very noticeably to my right side, it’s causing me to waste a lot more energy trying to realign my hips and Be even as I pull out slack and prepare to break the floor. Something I definitely need to improve and be cognizant of throughout prep, but I’m going to do a ton of prehab and hopefully improve this in the coming months.

tombro7 zero_weakness 

ONLINE COACHING IN BIO ⬆️ 

 “DanGrigs” ⬇️⬇️⬇️ 

serioussteelfitness 
zonesmellingsalts
reachsupps 

#zonesmellingsalts #serioussteelfitness #reach #powerlifting

## Stats

- **Views:** 15,970
- **Likes:** 2,183
- **Shares:** 0
- **Comments:** 27

## Tags

serioussteelfitness, reach, zonesmellingsalts, kotl, kingofthelifts, powerlifting

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