# @taytay_kendall on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEgcAF1PAw7
- **Gondola URL:** https://gondola.cc/posts/25985747-taytay-kendall-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f4def89c7f.jpg
- **Posted:** 2025-01-07T02:00:00.000+00:00
- **Account Owner:** Taylor Jones (@taytay_kendall) — https://gondola.cc/taytay_kendall

## Caption

my 2025 goal is to get into the best shape of my life 

One category within my goal is physical wellbeing! We’re focusing on eating whole foods and bringing more protein into my diet. 🥩🥦🍌

I am striving for 10,000 steps a day🚶‍♀️and weightlifting 4-5 times a week 💪🏻 I’ve seen a huge difference in my mental health and overall, I feel GOOD. 

#mentalhealth #fitnessjourney #2025goal #2025resolutions #wellnessjourney #gymrat #gymmotivation

## Stats

- **Views:** 116
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

wellnessjourney, gymmotivation, gymrat, mentalhealth, fitnessjourney, 2025resolutions, 2025goal

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