# @gillyfit_omaha on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEk8uJYyz3M
- **Gondola URL:** https://gondola.cc/posts/25986075-gillyfit-omaha-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/18ecd8354f.jpg
- **Posted:** 2025-01-08T20:06:08.000+00:00
- **Account Owner:** GILLYFIT (@gillyfit_omaha) — https://gondola.cc/gillyfit_omaha

## Caption

Heavy split squat partials = 🔑 for building explosive power! 🚀 By training in a shortened range, we can overload the movement and target 🔥 rate of force development (RFD)—the speed at which you generate maximal force. Perfect for athletes and anyone looking to level up strength and explosiveness. 💪 Ready to add this to your routine? 

#gillyfit #betonme #boldnessedgetenacity #gillyfitmethod #explosive #strengthtraining #athelete #training #fitness

## Stats

- **Views:** 557
- **Likes:** 38
- **Shares:** 0
- **Comments:** 0

## Tags

gillyfit, explosive, boldnessedgetenacity, betonme, training, athelete, strengthtraining, gillyfitmethod, fitness

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