# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEp2VvQRivh
- **Gondola URL:** https://gondola.cc/posts/26000650-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9d0d035e1d.jpg
- **Posted:** 2025-01-10T17:47:41.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Comment “FOOD” for a DM with more information! 👇

I get strong reactions when I share food recommendations, especially when it comes to processed foods. But here’s the truth: Not all processed food is unhealthy, and not all packaged foods are bad for you.

In my LEAN program, I teach clients how to choose the right foods for their unique needs. If you join LEAN today, you’ll get a personalized meal plan AND my Instagram recipe collection for FREE ($75 value)!

Today, I’m breaking down the difference between ultra-processed vs. minimally processed foods, and why some packaged items (like those from Costco) are actually better for you than they’re made out to be. While ultra-processed foods (chips, candy, fast food) should be limited, there are plenty of minimally processed options that fit into a balanced, healthy diet.

I also dive into some misconceptions about food quality, such as the narrative that you must buy local, organic, and grass-fed to be “healthy.” The reality is that not everyone has access to these options, nor the budget to make them their only food choice. The goal? To make better choices, wherever you are starting from—and that’s what I’m here to help you with.

Here are five tips to consider when choosing packaged food:
1. Avoid items with a long ingredient list of artificial additives, preservatives, or chemicals.
2. Watch the Serving Size. Some packages may appear small but contain multiple servings, which can skew the nutritional information and calorie count.
3. Opt for whole grains, seeds, and natural sweeteners like honey or maple syrup, instead of refined grains, added sugars, or high-fructose corn syrup.
4. Focus on key nutrients like fiber, protein, vitamins, and minerals.
5. Look for certifications like “Organic,” “Non-GMO,” or “Fair Trade” that may indicate a higher quality product or more ethical sourcing practices.

Comment “FOOD” below for the full breakdowns and a link to join the LEAN program today! Let’s talk about food choices that work for YOU.

#Processedfood #dietitiantips #nutrition #dietitian #healthylifestyle #food #healthyeating #weightloss #wellness #nutritiontips #healthyfood

## Stats

- **Views:** 7,197
- **Likes:** 365
- **Shares:** 0
- **Comments:** 150

## Tags

nutritiontips, healthyfood, healthyeating, processedfood, food, nutrition, healthylifestyle, dietitiantips, wellness, weightloss, dietitian

---
Copyright (c) Gondola