# @traininghaus on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE2p-o0JdVG
- **Gondola URL:** https://gondola.cc/posts/26005495-traininghaus-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d49ab9cfc3.jpg
- **Posted:** 2025-01-15T17:06:27.000+00:00
- **Account Owner:** Training HAUS (@traininghaus) — https://gondola.cc/traininghaus

## Caption

Big prep goes into performing on the biggest stage.

gophersports dancer Ava Wagner is ready to take on UDA College Dance Nationals this weekend. With 22 national titles since 2003, the Gophers dance team is chasing more history, and Ava is one of the stars leading the way. 

At the HAUS, Ava trusts the tag team of Sports Performance Coach Niki Fokkenn and Sports PT Christian Dawson to keep her performance-ready. Niki powers her strength, explosiveness, and mechanics, while Christian fine-tunes her recovery and tackles any in-season hurdles. Together, they have her #HAUSBUILT for moments like this.

## Stats

- **Views:** 7,060
- **Likes:** 267
- **Shares:** 0
- **Comments:** 3

## Tags

hausbuilt

---
Copyright (c) Gondola