# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE5n-W0vsDt
- **Gondola URL:** https://gondola.cc/posts/26011287-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c343bb01a0.jpg
- **Posted:** 2025-01-16T20:50:35.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

The jump between 4:30 pace and 4:00 pace is honestly astronomical. Oh, and for reference I’m 5’3”, but what a pace looks like is determined by sooo much more than height. 

#runningpaces #thresholdpace #milepace #tempopace #5kpace

## Stats

- **Views:** 90,040
- **Likes:** 9,924
- **Shares:** 0
- **Comments:** 117

## Tags

tempopace, runningpaces, 5kpace, thresholdpace, milepace

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