# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE3BjiOv6sS
- **Gondola URL:** https://gondola.cc/posts/26011288-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6db3c7fb37.jpg
- **Posted:** 2025-01-15T20:40:54.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

About 40-60% of my training volume has been cross training for the last 4 years, so I like to think I know a thing or two 🤔 

1. 10min=1 mile: this isn’t exact, but I generally try to cross train 10min for every mile that I’m replacing. For example, a 4 mile double would be replaced with a 40min cross training sesh. 

2. Mimic aerobic effort: I try to have a HR within 10bpm of whatever type of run I’m mimicking. For example, my easy run HR is usually 135-145, so I try to keep my easy cross training HR between 130-150. If I’m mimicking threshold training, I’ll try to keep it around 160-170 (my running threshold HR is 170-173). 

3. Try different types: this is pretty self explanatory, but everyone enjoys different types of cross training. Find what works best for you! 

4. Distraction: this is VERY key. I like scrolling reels, watching YouTube, or having a show that I specifically “save” for the elliptical. These help me stay entertained and dissociate from the reality of cross training lol 

5. Invest in good headphones: I used to have to switch out headphones every 6 months, but now that I use shokzusa I no longer have that problem 👏 the headphones in this video are Shokz OpenFit 2 which are lightweight, durable, and comfortable. They also have an open ear design, so you can still hear your surroundings, which is important for staying safe while running outdoors. 

Those are my best cross training tips! What other tips would you add? 

#shokz #openfit2

## Stats

- **Views:** 46,723
- **Likes:** 4,709
- **Shares:** 0
- **Comments:** 31

## Tags

openfit2, shokz

---
Copyright (c) Gondola