# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DEqMs3LzlM_
- **Gondola URL:** https://gondola.cc/posts/26015381-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/392f21211c.jpg
- **Posted:** 2025-01-10T21:10:57.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

One Bounce, You know the Rules ✌🏽

One bounce challenge, no boundaries, no room for error.

Main Focus: barrel the ball into the net consistently.
Helps with: barrel control, body & hands control, balance, discipline, quick reaction skills.

PSA: no homes were damaged in the making of this video 
😎😎😎

#baseball #netchallenge #onebounce #baseballlife #hitting #hittingdrills #hittingcoach #hittingmechanics #barrels #selftoss #discipline #focus #mentalperformance #challenge #milb #mlb #bounce #hittinggoals #hilife #sunset #explore #explorepage

## Stats

- **Views:** 1,592
- **Likes:** 57
- **Shares:** 0
- **Comments:** 1

## Tags

discipline, mlb, hittinggoals, baseball, barrels, selftoss, hittingmechanics, onebounce, netchallenge, milb, hitting, hittingcoach, hittingdrills, challenge, baseballlife, explore, hilife, focus, explorepage, sunset, mentalperformance, bounce

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