# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DE8BZONPb2l
- **Gondola URL:** https://gondola.cc/posts/26015561-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6e16d7cace.jpg
- **Posted:** 2025-01-17T19:07:15.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

🚨New Drop Sets Program!🚨

That no BS muscle-building program you’re looking for? Yeah, Coach ackdntsp’s got you covered.

Introducing 30 Minutes to Failure, a brand new Ackeem special where you’re striving for failure on every lift, so you can build muscle twice as fast. 😵⏳❌

👉 You’ll get to truly experience our all-new Drop Sets feature to maximize muscle hypertrophy and endurance, in a time efficient manner.

✅ For 4 days a week for 4 weeks, we’re getting in, hitting it hard, and getting out. 🥵💪 So you can make your gains and still have time to live your life.

Don’t stop. Just Drop. 

30 Minutes to Failure is on Tonal now! 🔗 Link in bio to join.

#tonal #powerprogress #failure #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong

## Stats

- **Views:** 2,144
- **Likes:** 322
- **Shares:** 0
- **Comments:** 39

## Tags

buildmuscle, powerprogress, strengthtraining, athomegym, failure, tonal, athomeworkout, strong, strength

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