# @tonal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DExUov-pTXB
- **Gondola URL:** https://gondola.cc/posts/26015567-tonal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8fa8bec3d3.jpg
- **Posted:** 2025-01-13T15:23:51.000+00:00
- **Account Owner:** Tonal (@tonal) — https://gondola.cc/tonal

## Caption

Go stronger for longer in Week 2 of Four-Week Fast Track: Accelerate! 💪🏎️💨

🏋️ Level up your strength and stamina in this week’s workouts, which combine a focus on movement proficiency with a new emphasis on endurance. 

⚡ New movements and higher rep counts will increase workout density within your sessions, stimulating cardiovascular adaptations. If you’re feeling your heart rate climb, you’re doing it right. 

🤸‍♀️ Balance out your big lifts and relieve sore muscles in this week’s optional mobility and yoga sessions. 

🍽️ Dial in your macros with this protein-packed sheet-pan chicken and cruciferous veggies.

👋 Tag tonal to share your sweaty selfies!

#Tonal #PowerProgress #athomegym #athomeworkout #strengthtraining #buildmuscle #strength #strong

## Stats

- **Views:** 0
- **Likes:** 103
- **Shares:** 0
- **Comments:** 18

## Tags

buildmuscle, powerprogress, strengthtraining, athomegym, tonal, athomeworkout, strong, strength

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